Yes! The title of the article may shock you. But this is a fact! A German study from Cologne University Medical Center has found that physical exercise can be as effective as Viagra in dealing with erectile dysfunction. Over 80% of their participants with mild to medium circulatory problems reported better erections compared to 74% taking Pfizer Viagra!

Does that motivate you towards exercise? Have you made the decision to do more exercise? So what's next? You should consult an expert. It may be a good idea to consult a qualified expert if:

* You have a long-standing or recent serious heath problem or

* You are overweight. Go and meet your doctor first to get his expert opinion on any exercise restrictions you may need to observe. You will get the most out of exercise plan if you feel confident about your abilities.

* You just need guidance on a good exercise regime tailored just for you or...

* You find it difficult to keep up with an exercise program. It might be worth getting a personal trainer either at your home or at a gym, or both! By combining exercise with a bit of social interaction your motivation will be lifted. Fitness experts need not be expensive, choose one who is qualified and experienced.

Get a heart workout. The key to good sex lies in your heart. Take this statement as a matter of fact. Just because lovemaking involves a complex interplay of physical and mental reactions, heart plays a major role in the whole process. And you know the role of blood flow in the anatomy of penis erection. So, it is this organ that you must start to build, it would help to increase y

our levels of stamina and strength. One of the most effective ways to do that is to do regular aerobic exercise i.e. exercise that works the large muscle groups. Cycling, swimming, stepping, brisk walking are the easiest and cheapest. So, next time, give it a thought before you buy Viagra or order Viagra online.

Knowing this you can adjust your workouts to get the most from the time you spend exercising. It is this area that you may need to adjust if you have a medical complaint and you should ask your doctor what range you should be aiming for. Getting fit does not cost you anything except a little of your time.

Keeping up your motivation is essential. Exercise tones up your muscles, burns up calories, helps you loose fat from different parts of your body, not just the bits you are targeting and increases your metabolic rate. If you think you will stick to your fitness regime if you get a company then a health club or gym is for you. Think about rewarding yourself with special treats when you meet certain goals that you set yourself. Those goals can include a steaming session of sex with your partner! After all a good body with high stamina is the best you can offer to your girl.

Your biggest reward is a long-term investment in health, longer life and greater well-being along with satisfied and long-lasting sexual life.

The author writes on subjects like sexual health, erectile dysfunction, viagra, cialis, levitra and related issues .For more information and suggestions on erectile treatments visit viagra online pharmacy.